Being discerning is an essential part of wellbeing but it doesn’t have to stifle our happiness or keep us in a state of staleness. Building balance has a lasting and positive impact.

Standing in the strength of our own frequency allows us to show up as the best version of ourselves. Now is the time to nourish our purpose and potential.

How 4 pertinent questions from an inspirational read have changed the way I see my values and the foundations that I’m creating.

Helpful ways to start looking after our Guardian Angels while they are looking after us and the benefits to wellbeing that it brings.

The remarkable generosity of those determined to make a difference. Celebrate the achievements of our 2025 Senior Australian of the Year.

Holding space for someone in kindness surpasses physical distance. That’s the magical thing about friendship.

The cat is coming home! Share in the fun of eclectic creativity and that scrumpious feeling of treating yourself to something wonderful when you know you probably shouldn’t!

Inspire the mind and spirit with joy-filled enriching experiences that bring a newness of energy and stimulate the senses. Frustrations are cast aside for feelings of gratitude with being totally in the present.

It is a truly soul-nourishing experience when collective energy is deeply felt with like-minded people who genuinely understand your needs, accept your quirkiness and empathise with challenges.

Human connection during times of grief and sadness is just as important as it is for times full of joy.

Acting on moments of instantaneous joy and alignment raises the frequency with a flow-on effect for many.

When we take the steps to experience joy, wonderful possibilities present themselves! It is in these moments that we forget about our frustrations and worries.