Helpful Resources

Self-Paced Programs and Resources

Sensitivity Management Program

A practical self-paced program with strategies for daily environmental sensitivity management including electrical, chemical, mold, light and noise sensitivity. The course includes video, audio, activities and additional live Q&A. The program is based on practical management, self-awareness, acceptance and empowerment.

Designed by an environmentally sensitive person (aka - me) on what has and has not worked. Review the course outline here or visit the Courses Page for all the detail.

HSP Resources

Julie Bjelland is a HSP psychotherapist and sensitivity expert with a wealth of knowledge and resources available to help Highly Sensitive People thrive and share the unique gifts that come with the trait. Personally using these resources has made a profound difference in my own ability to appreciate and accept the sensitivities I have along with being a HSP.

Free HSP Masterclasses include:

• High Sensitivity and Anxiety

• How to Set Healthy Boundaries and Why it’s Essential for Wellness as an HSP

• Reaching Financial Freedom - Growing a Heart-Centred Online Business You Love

You may also like to check out the HSP Podcast, join the Sensitive Empowerment Community or read through the informative posts on the HSP Blog.

Mitigating our Environments

Free Webinars with Building Biologist, Nicole Bijlsma

I love Nicole’s presentations as she is very practical and ‘down-to-earth’ in her approach and shares her wealth of knowledge and information in a manner that is easy to understand and appreciate.

Part 1  How to Avoid Buying or Renting a Lemon - Mould/Mold

Part 2  How to Avoid Buying or Renting a Lemon - Electromagnetic Fields

Part 3 How to Avoid Buying a Lemon - Air Pollutants - traffic, pesticides, bushfire, industry fumes and indoor allergens (dust mites, pollen, dander and mould/mold)

Healthy Home Healthy Family, Nicole Bijlsma

Discover how your home may be affecting your family’s health and what to do about it in the 3rd Edition of Nicole’s book.

If your home has been water-damaged, has poor insulation, ventilation and natural lighting as well as high levels of humidity, you may have a mold problem which could be contributing to a range of health concerns and conditions.

The MIMS program has been developed by Dr Sandeep Gupta who runs an integrative medical practice on the Sunshine Coast, QLD Australia, helping patients with chronic and complex health conditions. 

This course takes the latest research and knowledge and outlines the basics of Mold Illness (commonly known as CIRS – Chronic Inflammatory Response Syndrome), how to get tested, how to recover and how to remediate. It is possible to recover and this course may play an important role in providing essential insights and information.

The course covers the following topics with informative videos and power-point slides:

Part 1    CIRS

• Inflammation and CIRS

• Other causes of CIRS (besides WDBs – water damaged buildings)

• Screening and Diagnosing CIRS and mold related conditions

• CIRS Treatment

Part 2    Water Damaged Buildings (WDBs)

• Mold, Water Damage and Building Testing

• Basics of Remediation – buildings and contents

• Finding and maintaining a healthy home

• Bonus including vagus nerve and limbic system support
  

The course is for patients, health practitioners, indoor environmental professionals (IEPs) and mold remediators. Remediation must follow complete and correct protocols for best results.

If you suspect or know you have a problem with mold in your home then this course is well worth the time and investment to get on top of the problem and avoid re-exposure in the future.

Electromagnetic Fields Mitigation

Your Electromagnetic-safe Home is an online course designed and presented by Lyn McLean of EMR Australia that teaches simple strategies for the safe and workable mitigation of electromagnetic fields. Anyone concerned about creating an environment conducive to their health and wellbeing will benefit from this self-paced program. Presented in an easy-to-understand manner, there is no prior knowledge or skills required for course completion.

Limbic System Retraining

The Gupta Program is a multi-faceted and holistic approach to health and healing based on neuroplasticity of the limbic system to help those with chronic conditions and sensitivities. The program provides valuable information on a wide range of topics, all of which play a role in sensitivity management.

A free trial is offered for the first three modules of the course and you’ll save $50USD from the program using this link below.

I have personally undertaken or am affiliated with the above programs because of the benefit I believe they bring. If you use some of the links above and then purchase through these sites, I will receive a commission.