Environmentally sensitive people often struggle for years
without answers, support or acceptance
You can make the path easier
Constructive day-to-day management of
EHS (electrical sensitivity), chemical and other sensitivities
such as mold, light and noise
You can find joy, fulfilment and wellbeing
in the face of limitation!
Live Q&A now free for participants
You’ll have exclusive access to join me for Live Q&A. Several of these events will be offered on various program topics and it doesn’t matter where you are in the course to attend. This is a wonderful opportunity to talk with like minded people, share experiences, support and learn together in a small group setting.
PROGRAM OUTLINE
Video + Audio + Activities
The course is full of practical tools, strategies and insights based on my own experience of what has and has not worked as an environmentally sensitive person.
Introduction
What exactly is an environmental sensitivity?
How do these sensitivities develop?
Dispelling the common myths surrounding these sensitivities
Step 1 Reach for the Toolkits
Routine Self-care Toolkit
Build strength and resilience through regular self-care. Make healthy choices for the immediate and external environments and adapt strategies for when we have to be in environments that are ‘less than ideal’.
RESET Toolkit
Proactive management for early stages of sensitivity onset. Minimise further discomfort, duration and severity.
RELIEF Toolkit
When sensitivity symptoms have intensified past the point of RESET.
Learn the difference between physical and emotional relief and restoration.
Identify which toolkit to use at the right time to manage what is there and minimise the impact.
Step 2 Recognise and Reflect
Acknowledge exactly what the sensitivity brings to your life - both positive and negative
Create awareness of traits, behaviours and routines that may be contributing to a sensitized system
Step 3 Rewind and Review
Piecing together the sensitivity developing
Creating self-compassion and acceptance
Identifying patterns, connections and relationships in our experience
Step 4 Reframe and Reconnect
Reframe how you think and feel about being environmentally sensitive
Communicate openly and honestly free from apology and guilt
Reconnect with your true authentic self to live in expansion vs contracted limitation
Step 5 Release
Release negative perceptions, judgements and blame
Release fighting to ‘fix’ yourself and the sensitivity
Acknowledge the courage and strength to get here
Sensitivity Management
Program
Pricing in AUD
Join me on a journey of self-discovery and self-empowered sensitivity management
This program is based on practical management, self-awareness,
acceptance and empowerment
“Thankyou so much Andrea for this amazing course. I don’t feel crazy anymore and I don’t feel so alone. Removing that stress in itself has brought such relief. Many of the suggested techniques have brought comfort and have helped build resilience. Thankyou. Thankyou.” Donna Sheehan
“As a psychotherapist specializing in high sensitivity, I have seen Environmental Sensitivity impact many Highly Sensitive People (HSPs). I believe Andrea's Program can genuinely make a positive impact on wellbeing. I have come to know Andrea through my Sensitive Empowerment Community and as a featured guest on The HSP Podcast. I am blown away by her level of knowledge and have already implemented many of her easy, practical solutions. She is often giving support to others and is a good, genuine person who cares a lot about helping people! The solutions and validation she offers are priceless and will be life-transforming for so many. I highly recommend her program and believe in her work and mission.” Julie Bjelland, LMFT, Founder of Sensitive Empowerment
Sensitivity Management
Program
Pricing in AUD
Join me on a journey of self-discovery and self-empowered sensitivity management
Please consider if this purchase is right for your needs. This is an online program and you can do the following to reduce exposure to emfs:
View the course on a lower emf emitting device such as a desktop pc with wired ethernet connection. Disable or switch off wireless and bluetooth.
Create distance from the screen when viewing the videos included in the course. A desktop pc is the easiest device to use for this.
You are permitted to print text and activities included in the program and create a journal or workbook for your own personal use so activities can be completed away from the screen.
This is a self-paced program and it is suggested to complete a comfortable amount of information at any one time and take breaks where necessary. Please be mindful of your needs when it comes to screen time.
Disclaimer
Content presented in this program is for general information purposes only. Whilst due care has been taken to ensure the accuracy of program content, it is not specific, nor does it take into account your personal circumstances. Content and information in this program is not to be used or treated as advice - health, medical, professional or otherwise, is not to be used to diagnose, treat, cure or prevent the sensitivity or any condition, nor is it to be used for therapeutic purposes or as a substitute for your own health or medical professional’s advice. You need to make your own enquiries to determine if content is appropriate for your personal needs and intended use.
Bonus Live Q&A will be offered to program participants dependent upon availability to do so. There is no ‘set amount’ of these events but all endeavours will be taken to offer several of these throughout the year and participants will be notified of dates for attendance.